Tutor: Lucia Fabbro, Yoga Alliance-accredited yoga and pranayama teacher, member of Alliance Yoga Teacher Professional – Over 10 years’ experience.
24-week course covering autumn and spring.
Pranayama and Gentle Yoga Flow: a relaxing and beneficial yoga experience that can help students reduce stress and improve their physical and mental health.
The Pranayama and gentle yoga flow course is a slow and relaxing yoga experience that combines deep breathing techniques with gentle and fluid movements keeping your body healthy, flexible and more energised.
'Pranayama' is a Sanskrit word. It means ‘energy control; ’'Prana' means 'life force' and literally describes the energy believed to sustain life. 'Yama' means 'control'. This is achieved through controlled breathing.
Class combines Asana (physical postures) and Pranayama (breath control) into a sequence of gentle movements, deeply connected with the breath. Guided breath retentions and focused movements will work at a deep subtle level to help you release negative emotions and cultivate positivity and clarity.
Benefits of the course:
- Reduction of stress and anxiety
- Improvement of flexibility and mobility
- Increase of body and mind awareness
- Improvement of physical and mental health
Teaching Methodology:
My teaching methodology is based on a holistic approach. I strive to create a safe and relaxing environment where students can feel comfortable. I use deep breathing techniques, gentle and fluid movements, and relaxation exercises to help students achieve a state of calm and well-being.
Wednesday at 6.15 pm – 7.15pm 24 weeks €155
