Tutor: Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong.
This is a 24-week course
Learn The ancient arts of Tai Chi. In this class we will explore posture, alignment, breathing and movement through White Crane Qi Gong as presented by The Jade Sun School of Tai Chi and Qi Gong. We will also incorporate the principals of Qi Gong into the practice of the Tai Chi Form. These arts can help in many ways - essentially improved flow of chi leads to improved health, wellbeing and energy levels. This includes better sleep, recovery from injury/sickness, improved balance, strength and mood.
Lastly, please reference my other classes offered-Daoist Yoga and Qi Gong. If possible, attending either of these classes with the tai chi provides an excellent foundation.
Further details
Registration for this course can be done by:
- Payment through website - PayPal or Debit/Credit Card - Just hit the Buy Now Button
- Calling the office on 01 8735879 and you have the option to pay by card over the phone. (please leave your name, number and the course you are interested in if the lines are busy. We will call you back.
- Posting enrolment form along with cheque/Postal Order or Cash to Congress House, 31/32 Parnell Square, Dublin 1
- Payment can also be made in the office. Office Opens Monday to Wednesday 11am to 3.00pm for Registrations
