Facilitator: Micheline Egan (MA; MFA) is a confidence specialist who has worked in the field of mental health since 1992. Through her training business www. simplyconfidence.ie she has worked with Teagasc, The Courts Service and lectured in UCD, Maynooth and UCC. Micheline invented the term ONE GOOD ADULT during her time with Jigsaw - The National Centre for youth mental health.
From working closely with more than 14,000 learners she feels that confidence is often the missing ingredient from many people’s lives and their paths to success and happiness.
This is a 12-week series of 90-minute workshops. This course will suit anyone who is looking to feel better in their daily lives. It is an interactive, self-development course which will introduce strategies for the practice of improving essential life skills, using the tools of positive psychology. It will demonstrate how changing our approach and attitude to life can achieve real and sustainable improvement, boosting our self-esteem, confidence-building, resilience, emotional intelligence and much more! Working on our confidence helps us become happier, more optimistic and motivated. The course will be delivered in a calm, friendly and relaxed atmosphere.
One of Micheline’s core beliefs is that 'when we laugh we learn.' You will cover the following topics:
- UNDERSTANDING ANXIETY AND STRESS
- DEVELOPING SELF AWARENESS
- EMOTIONAL INTELLIGENCE THROUGH THE LENS OF DANIEL GOLEMAN
- STRATEGY FOR RESPONDING TO CRITICISM
- ASSERTIVENESS – Four Key stages
- HOW TO BULLY PROOF YOUR LIFE
- BOOSTING YOUR RESILIENCE and Confidence
- DESIGNING A PERSONALISED SELF-CARE TOOL BOX
- HOW WE DO MONEY IS HOW WE DO LIFE – PRIORITISING OURSELVES
- NUMBERS WHEN YOU NEED THEM – FREE HELP AND SUPPORTS AVAILABLE
- RECOMMENDED READING
Stress and anxiety are part of everyday life. When severe, it can have a debilitating effect on many people’s lives. Poor occupational functioning can often be a result of stress.
Learning how to identify potential stressors will help in developing a positive outcome. It will also show us how to take responsibility for stress and make us more stress hardy.
Further details
Registration for this course can be done by:
- Payment through website - PayPal or Debit/Credit Card - Just hit the Buy Now Button
- Calling the office on 01 8735879 and you have the option to pay by card over the phone. (please leave your name, number and the course you are interested in if the lines are busy. We will call you back.
- Posting enrolment form along with cheque/Postal Order or Cash to Congress House, 31/32 Parnell Square, Dublin 1
- Payment can also be made in the office. Office Opens Monday to Wednesday 11am to 3.00pm for Registrations
