Tutor: Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong.
24 Week Course.
Qi Gong which means “energy work” is an ancient practice that originated from The Taoist Tradition. The Taoists held a very deep and profound understanding of how balance and harmony promote health and wellbeing. In this class we will explore this wisdom in a way that is practical and applicable to our everyday life. To do this we will be learning White Crane Qi Gong as presented by The Jade Sun School of Tai Chi and Qi Gong.
Its gentle flowing movements, integrated breathing and meditative awareness invigorates our natural healing ability bringing an enhanced experience of wellbeing and physical fitness.
The benefits of Qi Gong are many including improved breathing, regulating the nervous system. It is also helpful in terms of mood, sleep and general well-being.
Lastly it can provide an excellent practice for anyone interested in exploring personal growth and development.
No mat or equipment is required for this class.
Lastly, please reference The Daoist Yoga Class. If possible, attending this class with the Qi Gong provides an excellent foundation for deepening one’s practice.
Class will be held in the Hall, The Teachers Club, 36 Parnell Square, Dublin 1
Tuesday Afternoons; 3.00pm to 4.00pm 24 weeks €155 for the term
Further details
Registration for this course can be done by:
- Payment through website - PayPal or Debit/Credit Card - Just hit the Buy Now Button
- Calling the office on 01 8735879 and you have the option to pay by card over the phone. (please leave your name, number and the course you are interested in if the lines are busy. We will call you back.
- Posting enrolment form along with cheque/Postal Order or Cash to Congress House, 31/32 Parnell Square, Dublin 1
- Payment can also be made in the office. Office Opens Monday to Wednesday 11am to 3.00pm for Registrations
