Tutor: Aurora Procopio- Mindfulness & Meditation Tutor, Wellbeing Facilitator, Yoga teacher, Forest Bathing Guide,
These classes are specially designed for seniors and beginners, offering gentle yet effective routines to help you establish a healthy and energizing morning habit. You will gradually build strength, improve flexibility, and boost your overall vitality aswell as improving joint stiffness.
Each session includes mindful stretching, combined with elements of Qi Gong and mindfulness to support balance, relaxation, and mental clarity. Movements are practiced seated, standing, and on the mat, making them accessible to all levels and abilities.
Classes are taught in a safe, supportive environment. No experience needed, just a willingness to move, breathe, and feel better each day.
This class is for ideal for the older person but is very beneficial for any age.
Come as you are, leave feeling energized, renewed, and ready for the day ahead!
Wednesdays Mornings – 10.00am-11.00 am 12 weeks €145
Further details
Registration for this course can be done by:
- Payment through website - PayPal or Debit/Credit Card (Just hit the Buy now button)
- Calling the office on 01 8735879 and you have the option to pay by card over the phone,
- Posting enrolment form along with cheque/Postal Order (made payable to The Peoples College) or Cash, to Congress House, 31/32 Parnell Square, Dublin 1
- Payment can also be made in the office before the class commences for the term
