Course Listing

Yoga (Hatha) for Beginners & Improvers - Tuesday Evening

People's College

Tutor: Tony Walsh - Dip. Chinese Herbal Medicine. Cert Nanjing. ACHI, Dip. TCM Acupunc- ture. AFPA, Cert Medical Qigong. Shulan College of Chinese Medicine UK, Cert Qigong Teachers’ Association UK.

  • Date: Oct 12, 2021 - May 10, 2022
  • Day: Tuesday
  • Time : 6.00 - 7.00 pm
  • Category:
  • Venue : To be confirmed in office on start date
  • Cost: €140 for 24 classes

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Course details

World renowned for bringing a profound sense of physical and mental wellbeing Hatha Yoga works gently towards the emergence of positive life patterns enabling us to enjoy life with a greater sense of confidence, courage and vitality. Through postures, breathing exercises and guided relaxation we learn how to enjoy Yoga practice at our own pace. This course will highlight how our awareness of feeling in the body and keeping this alive in our practice of the asanas opens into vitality and relaxation. Health concerns such as chronic stress, anxiety, insomnia, tiredness, appetite loss, weight loss/gain and stiff joints, to mention a few, will be addressed and actually commonly improve with Yoga practice. If you are attending a Doctor or are in doubt about Yoga practice please consult your Doctor before enrolling. You are welcome to discuss any considerations you might have with myself before the class.

Registration details
NO NEED TO RE-REGISTER IN JANUARY

Location Map

Course added on: 20/07/2015
Details last updated on: 22/07/2021

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