Self Defence for Men & Women
No need for strain!!
Learn how to deal with an aggressor with ease and confidence!
Our classes are taught very slowly and very gently. It's very effective!
For men and women of all ages, shapes, sizes and fitness levels!
- Date: Oct 02, 2019 - Jan 22, 2020
- Day: Wednesday
- Time : 6.30pm - 7.45pm
- Category: Health & Safety, Health and Fitness, Personal development
- Venue : To be confirmed in office on start date
- Cost: €130 for twelve classes
Book this course online now
Lecturer: Ben Somers, 3rd Dan Ninjutsu Instructor, Tai Chi Instructor, Ontology Instructor,
The course is taught gently and without the need for, or use of muscle strength
"Amazing! The more I relaxed I became, the better it worked!"
Our aim here is to give the student confidence that they may evade or deal with an assailant quickly so that all threat is neutralised.
We'll also look at some practical issues around self-defense.
The training will develop fitness, body awareness, personal development as well as confidence.
Please register online or call the office on 01 8735879
Course added on: 08/07/2018
Details last updated on: 21/07/2019