Course Listing

Mindfulness, Meditation & Relaxation for Beginners, Improver's and Practitioners

People's College

A 24 week course in guided relaxation and mindfulness meditation for health and well-being.

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Course details

Tutor: Tony Walsh
Through guided relaxation and mindfulness practice we will introduce Shamatha, the practice of calmly abiding meditation. In spacious relaxed awareness we will learn how to settle and ground in mindfulness of our bodies, breathing/sensations, mind and states of mind. From this natural good humour unfolds an appreciation of being peace, being joy, being healing.
This is a wonderful opportunity to stabilise our mindfulness through guided practice, discussion and home practice.

Registration details
NO NEED TO RE-REGISTER IN JANUARY - New comers are welcome to join for the Spring term.

Location Map

Course added on: 20/07/2015
Details last updated on: 17/08/2020

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