Course Listing

Mindfulness, Meditation & Relaxation for Beginners, Improver's and Practitioners

People's College

A 24 week course in guided relaxation and mindfulness meditation for health and well-being.

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Course details

Tutor: Tony Walsh
Being present, being joy, being healing
Supporting different skill levels and experience we will share the depth and richness of the Foundation Practices.
In gentle relaxed awareness we will experience mindfulness of our bodies, breathing/ sensations, mind and states of mind bringing a natural appreciation of being peace, being joy, being healing. This is a wonderful opportunity to structure, deepen and stabilise our meditation through ongoing formal guided practice, discussion and home practice.
Please bring notebooks and pens.

Registration details
NO NEED TO RE-REGISTER IN JANUARY - New comers are welcome to join for the Spring term.

Location Map

Course added on: 20/07/2015
Details last updated on: 21/07/2019

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