Mindfulness Practice for Beginners and Practitioners
A 24 week course in guided relaxation and mindfulness meditation for health and well-being.
- Date: Oct 12, 2021 - May 10, 2022
- Day: Tuesday
- Time : 7.15pm - 8.15pm
- Category: Health and Fitness, Mental Health, Stress Management
- Venue : Teachers' Club 36 Parnell square,Dublin 1
- Cost: €140 for 24 classes
Book this course online now
Tutor: Tony Walsh
Through guided relaxation and mindfulness practice we will introduce Shamatha, the practice of calmly abiding meditation.
In spacious relaxed awareness we will learn how to settle and ground in mindfulness of our bodies, breathing/sensations, mind and states of mind. From this natural good humour emerges an appreciation of being peace.
Lasting peace is not found in searching, true peace is natural to our deeper nature, inseparable from the life force our being.
We lose our conscious awareness of this temporarily through the ups and downs, stresses and strains etc., which are part of the busyness of life.
Mindfulness practice is simply a way of remembering - a way to bring us back home to our authentic being.
This is a wonderful opportunity to stabilize our mindfulness practice through guidance, discussion and home practice.
NO NEED TO RE-REGISTER IN JANUARY - New comers are welcome to join for the Spring term.
Course added on: 20/07/2015
Details last updated on: 22/07/2021