Course Listing

People's College Courses

There are 6 results matching your search for courses with category "Health And Fitness". Showing records 1 to 6

Herbal Medicine - Introduction

This course will introduce students to Herbal Medicine. You will learn what Western Herbal Medicine is and about common plants that grow in fields and gardens around us and the traditional and current uses in supporting health.

Dancing - Ballroom, Latin, Salsa, Jive

Dance classes at the Peoples College. Dont just watch strictly, come on down and learn the steps.

Energy and Vitality in Movement

Aches and pains? Stiff joints? Bad circulation? Have your body work for you, not against you! We will teach you a whole-body routine for releasing tension and increasing energy flow.

Positive Psychology - Advanced Course for Real Life Situations

This course is for those students who have already engaged with Positive Psychology Coaching. It is predominantly structured as student-led discussions on Real Life Situations, in order to utilize what was learned.

Self Defence for Men & Women

No need for strain!! Learn how to deal with an aggressor with ease and confidence! Our classes are taught very slowly and very gently. It's very effective! For men and women of all ages, shapes, sizes and fitness levels!

Herbal Medicine - Introduction - Morning class

This course will introduce students to Herbal Medicine. You will learn what Western Herbal Medicine is and about common plants that grow in fields and gardens around us and the traditional and current uses in supporting health.

Digital Revolutionaries