Course Listing

People's College Courses

There are 11 results matching your search for courses with category "Health And Fitness". Showing records 1 to 11

Herbal Medicine - Introduction

This course will introduce students to Herbal Medicine. You will learn what Western Herbal Medicine is and about common plants that grow in fields and gardens around us and the traditional and current uses in supporting health.

Qigong - Medical - Beginners

Complimenting and supporting other systems of healthcare such as Tai Chi, Yoga, Pilates, Meditation etc., this course is suitable for beginners and improvers.

Yoga - Beginners & Improvers - Monday Evenings

Yoga is, in a sense, the fulfilment of human capacity. With Hatha Yoga we will work the physical body towards the emergence of the new positive life patterns.

  • Date: Oct 01, 2018 - May 06, 2019
  • Day: Monday
  • Category: Health and Fitness
  • Cost: €140 for 24 classes

Mindfulness, Meditation & Relaxation for Beginners, Improver's and Practitioners

A 24 week course in guided relaxation and mindfulness meditation for health and well-being.

Yoga for Beginners - Tuesday Evenings

The fulfillment of human capacity, Yoga gently works towards the emergence of new positive life patterns so we can face life and its challenges with a greater sense of confidence, courage and vitality

  • Date: Oct 02, 2018 - May 07, 2019
  • Day: Tuesday
  • Category: Health and Fitness
  • Cost: €140 for 24 classes

Yoga for Beginners - Tues Mornings

Yoga is, in a sense, the fulfillment of human capacity. With Hatha Yoga we will work the physical body towards the emergence of the new positive life patterns.

  • Date: Oct 02, 2018 - May 07, 2019
  • Day: Tuesday
  • Category: Health and Fitness
  • Cost: €140 for 24 classes

Energy and Vitality in Movement

Aches and pains? Stiff joints? Bad circulation? Have your body work for you, not against you! We will teach you a whole-body routine for releasing tension and increasing energy flow.

Positive Psychology - Advanced Course for Real Life Situations

This course is for those students who have already engaged with Positive Psychology Coaching. It is predominantly structured as student-led discussions on Real Life Situations, in order to utilize what was learned.

Self Defence for Men & Women

No need for strain!! Learn how to deal with an aggressor with ease and confidence! Our classes are taught very slowly and very gently. It's very effective! For men and women of all ages, shapes, sizes and fitness levels!

Herbal Medicine - Introduction - Morning class

This course will introduce students to Herbal Medicine. You will learn what Western Herbal Medicine is and about common plants that grow in fields and gardens around us and the traditional and current uses in supporting health.

Dancing - Ballroom, Latin, Salsa, Jive

New Dance classes at the Peoples College. Dont just watch strictly, come on down and learn the steps.

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