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People's College Courses

There are 2 results matching your search for courses with category "Health & Safety". Showing records 1 to 2

Energy and Vitality in Movement

Aches and pains? Stiff joints? Bad circulation? Have your body work for you, not against you! We will teach you a whole-body routine for releasing tension and increasing energy flow.

Self Defence for Men & Women

No need for strain!! Learn how to deal with an aggressor with ease and confidence! Our classes are taught very slowly and very gently. It's very effective! For men and women of all ages, shapes, sizes and fitness levels!

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